Psychology: Understanding your Emotions and Improving your Social Skills
This course explains how individuals can understand their emotions and improve their social skills. The main objective is to learn how to communicate effectively in order to deescalate conflict situations, seek to understand others and express ones needs. Participants will learn to identify emotions and map these emotions to needs. Finally, this class will lead participants in a journey to understanding the hurts, fears and desires that contribute to their self-perspective and will help them overcome self defeating thoughts and behaviors.
Professional Training
Module Credits/Units: 0.00
Typical Module duration: 12.9 Week(s)
Course Description:
This course explains how individuals can understand their emotions and improve their social skills. The main objective is to learn how to communicate effectively in order to deescalate conflict situations, seek to understand others and express ones needs. Participants will learn to identify emotions and map these emotions to needs. Finally, this class will lead participants in a journey to understanding the hurts, fears and desires that contribute to their self-perspective and will help them overcome self defeating thoughts and behaviors.
